How many times a day to you unlock your smartphone?? 100…. 200… 300 times a day? Do you sleep with your iPhone next to your bed, answer Facebook posts when you’re stopped at red lights and take your phone to the bathroom?
Emails, texts and social media now dominate our daily lives — we are truly shackled to our screens. But at what cost? Laurie Besden explains how our dependence on screens is negatively impacting attorney’s mental health, competence to practice law and the legal profession itself. She will mainly discuss the impact of increased screen time on our ability to uphold our ethical duties, review the alarming statistics regarding our dependence on our devices, explain nomophobia, detail the symptoms of digital device dependence and provide wellness tips & positive strategies that can be implemented into our lives & legal practices. Laurie will conclude by listing easy stress busters — from keeping a daily gratitude journal to re-connecting with nature & family.
Laurie J. Besden, Esq., is the Executive Director of Lawyers Concerned for Lawyers of Pennsylvania, Inc. (“LCL”). Since 2011, she has served as Deputy Executive Director overseeing many of LCL’s operations, expanding LCL’s law school outreach and increasing LCL’s presence within the organized Bench and Bar.